Afrikan Family Surthrival Nutrition

Syllabus and Materials

Schedule

WEEK 1: Ourstorical Journey: From DIEt to LIVEit!

WEEK 2:  Basic Anatomy / Physiology of the Digestive System: 
               Absorption & Liver 
ssimilation

WEEK 3:  Maximizing Digestion, Absorption, Elimination & Energy from Food.  

               Project: Juicing / Blending

 

WEEK 4:  Essential Nutrition Basics; Enzymes. 
               
Project: Sprouting   

WEEK 5: Review; Presentations

 ***ONE WEEK BREAK***

WEEK 6:  Food-Nutrition Considerations:  Basic FARMacy Essentials 

               Project: Growing Healing Herbs

WEEK 7:  Food-Nutrition Considerations: Family Survival Food During Times of 

               Need/Chaos

               Project: Making MREs (Meals - Ready-to-Eat)

WEEK 8:  Food-Nutrition Considerations: Food Preservation and Storage. 

               Project: Canning

WEEK 9:  Food-Nutrition Considerations: Foods from your Backyard to the "Wild",

               Food Foraging Basics

WEEK 10: Final Assignment

MATERIALS

All materials / supplies needed will be announced in class

Contact

Email: FawohodieSuaClasses@gmail.com

Phone: #317-435-6417

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