Afrikan Family Surthrival Nutrition
Syllabus and Materials
WEEK 1: Ourstorical Journey: From DIEt to LIVEit!
WEEK 2: Basic Anatomy / Physiology of the Digestive System:
Absorption & Liver ssimilation
WEEK 3: Maximizing Digestion, Absorption, Elimination & Energy from Food.
Project: Juicing / Blending
WEEK 4: Essential Nutrition Basics; Enzymes.
WEEK 5: Review; Presentations
***ONE WEEK BREAK***
WEEK 6: Food-Nutrition Considerations: Basic FARMacy Essentials
Project: Growing Healing Herbs
WEEK 7: Food-Nutrition Considerations: Family Survival Food During Times of
Project: Making MREs (Meals - Ready-to-Eat)
WEEK 8: Food-Nutrition Considerations: Food Preservation and Storage.
WEEK 9: Food-Nutrition Considerations: Foods from your Backyard to the "Wild",
Food Foraging Basics
WEEK 10: Final Assignment
All materials / supplies needed will be announced in class