Into Wombmanhood

Level 1

Syllabus and Materials

Schedule

​​

  • CLASS 1: Opening Ritual, Holistically Describing Puberty, Reproductive System Anatomy,
    Journal
     Writing
     

  • CLASS 2: Opening Ritual, Reproductive System Anatomy continued, Recognizing Pre-Menarche Signs, Pre-"Moon Cycle" Signs, Begin Reading From "Malia's Magnificent Moontime: A Holistic Guide to Menstrual Self-Care "
                    

  • CLASS 3: Breathing Exercises,  Menstruation review,  Moon Charting review/Apps, Mbogboni
                   Mende Culture

     

  • CLASS 4: Breathing Exercises, Mbogboni/Mende Culture, Mama Menarche Stories, 
                    "Innerstanding our Connections", Moon Phases-Moon Cycles cont'd

     

  • CLASS 5: Opening Ritual, Our Connections cont'd, Establishing Healthy Relationships/
                    Opening Communications with our Fathers, Brothers.
          

     

  • CLASS 6: Libations, Nutritional Importance, Yoni Hygiene Care, Facial Regimen 
                    
    Project: Facial Scrub
     

  • CLASS 7: Guided Meditation, Pros & Cons of Menstrual Products, Cloth Pad Construction
                    
    Project: Making Cloth Pads
     

  • CLASS 8: Deep Breathing, Making Herbal Tea/Infusions    Project: Making Custom Tea Blend
     

  • CLASS 9: Yoga Stretching, Planning Your "Afahyɛ Kɔkɔɔ " (Red Celebration)
     

  • CLASS 10: Wombman Ritual, Final Assignment, Personal Care Presentations, Mother's Gift
                      presentation to Daughter 

Materials

 

  • A notebook for taking notes and journaling

  • Suggested: Purchase "Malia's Magnificent Moontime: A Holistic Guide to Menstrual Self-Care "









     

  • All study material will be supplied by Instructor

  • Materials for all projects will be announced in class

Into Wombmanhood

Level 2

Syllabus and Materials

OUR AMAZING, LIFE GENERATING BODIES
​​​

  • CLASS 1: Sisterhood Reconnections, Review of Basic Female Reproductive
                    Anatomy/Physiology, Menstrual Cycle, Universal Womb Connections

     

  • CLASS 2: Hormones and Glands, Recognizing Cervical Mucus changes
     

  • CLASS 3: Nutrition & Lifestyle Upgrades
     

  • CLASS 4: "The Power of Your Blood"

FACILITATING CLOSER RELATIONSHIPS 

  • CLASS 5: Facilitating a Closer Relationship...WITH SPIRIT :
                     Ɔbaa (Woman) /Ancestral Altars, Rituals, Meditation

     

  • CLASS 6: Nature Connections/Benefits
     

  • CLASS 7: Facilitating a Closer Relationship: WITH SELF :
                     Studying Historical & Current Culprits of negative Self-imagery & their damaging
                     impacts.  Creating a healthy Self-esteem. Solidifying Identity via reviewing "
    Age-
                     grade" Expectations & "Asafo Women Characteristics" 

                    

  • CLASS 8: Facilitating a stronger understanding of our Afrikan Young Brothers, 
                     Identifying Asafo (Warrior) Male characteristics, Holistically Understanding                             New Feelings & Thoughts toward yo
    ung Afrikan Males
     

  • CLASS 9: Understanding/Embracing Complementarity, Afrikan-Centered Protocol for Early
                     Relationships (a discussion including Mamas), 
    Vision Board benefits
     

  • CLASS 10: Final Assignment Presentations 

Materials

 

  • A notebook for taking notes and journaling

  • Optional: Purchase "Sacred Woman": A Guide to Healing the Feminine body, Mind, and Spirit- Queen Afua

  • Study material will be supplied by Instructor

Into Wombmanhood

Level 3

Syllabus and Materials

​​​

  • CLASS 1: Opening Ritual, Introductions (Daughters & Mothers), Level 1 & Level 2 Lessons Review
                     Assignment: Complete 


A CLEAN START​- FOR SPIRITUAL RECONNECTION & CLARITY
 

  • CLASS 2: Libation, Nutrition Reset: Fasting/Detoxing/Purification
                     
    Project: Begin 7-day "Gradual" Fasting Journey, Journaling
                      

  • CLASS 3: Nutrition Reset: Plant-based Nutrition Boosting, Recipes Shared
                     **Reconceptualizing Water: Special Presentation
                     
    Project: Continue Fasting Journey, Journaling 

 

  • CLASS 4: Altar Work, Nature Work
                     
    Project: Construct/Maintain Altar, 24-hour Outdoor Challenge

 

NEXT LEVEL REPRODUCTIVE ANATOMY/PHYSIOLOGY and RELATIONSHIPS
 

  • CLASS 5: Female Reproductive Anatomy-Physiology, Menstrual Cycle, Menstrual/Ovulation Cycle 
                     Tracking   Assignment: Complete Worksheets   

     

  • CLASS 6: Male Reproductive Anatomy-Physiology, Recognizing & Supporting Asafo Characteristics
                     Assignment: Complete Worksheets

     

  • CLASS 7: Establishing Friendships (Foundations) with Asafo Warriors-in-Training, Stages/Rules                         of Dating   
                    
    Assignment: Roleplaying with Warriors-in-Training, Open Discussion
     

  • CLASS 8: Introduction to the Sacred Union (Holistic perspective), Fertilization process,                                        Contraceptives Review
     

  • CLASS 9: LIVEit/DIEt Check-in, Open Discussion with Wise Wombmen
                      

  • CLASS 10: Final Assignments

CONSTANTS- Concepts/Words that will be referred to in most classes
 

  • Mama In-Class Input

  • Spirituality / Rituals 

  • Afrikan-Centered concepts, including Twi (Akan) Word usage

  • LIVEit (Diet) Monitoring (Group Support)

  • Journaling

Materials

 

  • A notebook for taking notes

  • Personal Journal

  • Study material will be supplied by Instructor

 

Passages from the following books will be provided to Students for assignment reading

(Purchase is optional, but suggested):

  • Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit (Queen Afua)

  • African holistic Health (Llaila O. Afrika)

  • Recipes For Elevation (Ra Sekhi Arts Temple)

  • Self-Healing Power and Therapy: Old Teachings From Africa (Kimbwandende Fu-Kiau)

  • The Way of the Elders: West African Spirituality & Traditions (Adama & Naomi Doumbia)

  • Complementarity (Mwalimu K. Bomani Baruti)

© 2019  FAWOHODIESUA.COM *** All Rights Reserved