Into Wombmanhood

Level 1

Syllabus and Materials

Schedule

​​

  • WEEK 1: Opening Ritual, Holistically Describing Puberty, Reproductive System Anatomy,
    Journal
     Writing
     

  • WEEK 2: Opening Ritual, Reproductive System Anatomy continued, Recognizing Pre-Menarche Signs, Pre-"Moon Cycle" Signs, Begin Reading From "Malia's Magnificent Moontime: A Holistic Guide to Menstrual Self-Care "
                    

  • WEEK 3: Breathing Exercises,  Menstruation review,  Moon Charting review/Apps, Mbogboni
                   Mende Culture

     

  • WEEK 4: Breathing Exercises, Mbogboni/Mende Culture, Mama Menarche Stories, 
                    "Innerstanding our Connections", Moon Phases-Moon Cycles cont'd

     

  • WEEK 5: Opening Ritual, Our Connections cont'd, Establishing Healthy Relationships/
                    Opening Communications with our Fathers, Brothers.

      
      ***ONE WEEK BREAK***

 

  • WEEK 6: Libations, Nutritional Importance, Yoni Hygiene Care, Facial Regimen 
                    
    Project: Facial Scrub
     

  • WEEK 7: Guided Meditation, Pros & Cons of Menstrual Products, Cloth Pad Construction
                    
    Project: Making Cloth Pads
     

  • WEEK 8: Deep Breathing, Making Herbal Tea/Infusions    Project: Making Custom Tea Blend
     

  • WEEK 9: Yoga Stretching, Planning Your "Kɔkɔɔ Afahyɛ" (Red Celebration)
     

  • WEEK 10: Wombman Ritual, Final Assignment, Personal Care Presentations, Mother's Gift
                      presentation to Daughter 

Materials

 

  • A notebook for taking notes and journaling

  • Suggested: Purchase "Malia's Magnificent Moontime: A Holistic Guide to Menstrual Self-Care "









     

  • All study material will be supplied by Instructor

  • Materials for all projects will be announced in class

Into Wombmanhood

Level 2

Syllabus and Materials

Schedule

​​

  • WEEK 1: Review of Anatomy, Menstruation Cycle, Womb Connections, Holistic Health

  • WEEK 2: Quiz, Menstruation hormones, recognizing Cervical Mucous changes

  • WEEK 3: "The Power of Your Blood" 

  • WEEK 4: Facilitating a Closer Relationship: WITH SPIRIT (Ɔbaa-Ancestral Altar work,
                    Meditation, Nature connection)

  • WEEK 5: Assignment Presentation, Nutrition & Lifestyle upgrade declarations

    ((WINTER BREAK))

     

  • WEEK 6: Homework review, Facilitating a Closer Relationship: WITH SELF -recognizing
                    negative image culprits & impacts, creating healthy Afrikan self-perception

  • WEEK 7: Homework review, Age-grade Expectations, Asafo Women Characteristics 
                    identified & discussed

  • WEEK 8: Asafo Male characteristics identified, Understanding/Exploring Early thoughts
                    & feelings towards young male Asafo-in-Training

  • WEEK 9: Homework review, Complementarity, Afri-Protocol for Early Relationships,
                    Vision Board benefits

  • WEEK 10: Final Assignments and Vision Board Presentations

Materials

 

  • A notebook for taking notes and journaling

  • Optional: Purchase "Sacred Woman": A Guide to Healing the Feminine body, Mind, and Spirit- Queen Afua

  • Study material will be supplied by Instructor

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